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Sophrology was recommended to us to help our teenager manage some of his ADHD symptoms. As an athlete, he also experienced stress performing in public during matches. We therefore opted for a sports sophrologist and were fortunate enough to meet Flavio. From the very first session, our son felt an immediate sense of well-being, and after several months of applying the breathing, relaxation, and positive visualization techniques taught by Flavio, he tells us he has gained a great deal of confidence and self-control. The improvement in his athletic performance (despite a hamstring tear at school that caused depression and self-doubt, which Flavio, with his excellent listening skills, helped him manage) as well as his academic results (managing stress during exams) speaks for itself. While this approach is rooted in sports, its benefits are evident in all areas of life, impacting both intrapersonal and interpersonal skills. In our son's case, this was made possible by Flavio's personalized approach, focusing on the individual's sport rather than generic athletic activities. This immediately captured his teenage attention. Furthermore, as parents who don't attend the sessions, we appreciate Flavio's written communication, which explains what was done and why, demonstrating a genuine desire to help. For all these reasons, we highly recommend Flavio.